weight: 133.6 lbs (-1, net -2.8)
Yay, I lost the thyroid med weight!
breakfast:
2 boiled eggs
hot chocolate (1/4 cup coconut milk, 3/4 cup water, 1 T unsweetened cocoa powder, enough stevia to make it sweet)
lunch:
2 fillets of Dover sole cooked in ghee with lemon juice, parsley and mint
green leaf lettuce and radicchio salad with fennel, celery, balsamic, EVOO
roasted unsalted almonds
a peach
2 mugs of iced rooibos tea
snack:
mug of earl gray tea (ok so that’s not really a snack)
dinner:
beef, tomato and eggplant stew with basil
exercise:
Walked 3.5 miles. Made it all the way to the public library, which I usually drive to. Then I got antsy later in the day and took another walk, 1.75 miles. I was silly and did the 3.5 mile walk in flipflops and now I have a blister on the bottom of my foot.
Source link
