Podcast Episode #142: Almond flour, sun exposure, cast iron skillets, kids & fruit, natural hair dye, Diane’s Kitchen Tip

Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1.  Diane’s updates [5:31] 2.  Liz’s updates [12:45] 3.  Is almond flour really that healthy to cook with? [19:05] 4.  Exposing more skin for optimal vitamin D? [26:47] 5.  Cooking with cast iron that’s been pre-seasoned with unhealthy oils […]

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