Please enjoy Episode 92 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Mark Rogers co-hosts again today. Here’s what we talked about: Vegetables, fiber, weight gain, and a Crossfit rant. (19:04) Lots of vegetable oil or protein shakes? (37:03) Exercise for multiple sclerosis. (42:22) The EPLifeFit discount code …
We are a bunch of softies. Yeah, I’m talking to you. But present company included too, as in, me. What am I talking about? Oh, just how we are far less resilient, adaptable, and mentally tough than we were just a few generations ago. This phenomenon, this softening of the human creature, is at the root of every gripe about the younger generations. Take, for example, those “Millenials” we like to harp on these days. In general, if media is to be believed, they don’t like to …
; ♥ Make sure you read to the end and enter the Giveaway! ♥ As we’ve blogged and podcasted about numerous time, the Paleo Parents family is good friends with George Bryant and Juli Bauer – authors of The Paleo Kitchen (just released …Keep Reading The post The Paleo Kitchen: Review & Giveaway appeared first on Paleo Parents.
Sarah and I are back with Episode 93 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Here’s what we discuss in this episode: My boyfriend thinks I’m fat. (25:00) Paleo on a budget. (41:19) I feel like a failure. (48:04) The EPLifeFit discount code for 75{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} off your first …
Letting go is hard. But it leads to freedom. It leads to a decline in stress. And it’s a skill that is essential to living the life that you most desire. Leo Babauta has convinced me that the art of letting go is the key (if there is only one key) to a meaningful life. The one skill that makes everything else a whole lot easier. He convinced me an an ebook that he wrote that he is giving away for free. You don’t even have to subscribe…
I keep meaning to get back to regular posting, but 4-month old babies keep you surprisingly busy. 😉 There’s not much time for cooking, much less writing blog posts! Luckily this pork shoulder has minimal hands-on time and will feed a small army. You prep it the night before you want to eat and just stick it in the oven the next morning.SLOW ROASTED PORK SHOULDERserves: lotsingredients:8-10 lb pork shoulder3 small onions or 1 large onion, sliced2 oranges, peel left on, sliced6 cloves of garlic, minced1 T fennel seedssalt …
One of my favorite things. I like coffee in the morning, but I don’t always drink it. I call this quick throw-together drink a hot cup of awesome, because well, I find that to be an accurate description. This hot beverage will warm you up on a cold morning, and the fat content will help keep you energized and satiated. For that reason I’ll whip one of these up at time where I’m hungry and have no idea what I want to eat. The hot cup…
Whether it’s changing your diet, increasing your weekly exercise, starting a meditation practice, giving up cigarettes, or any other big life change, a big switch all at once can backfire in a big way. When you place such stringent rules on yourself (and your family or spouse), you can start to feel deprived, stressed out (because all big life changes are naturally stressful), and even angry. In order to create lasting change, it may be better to make gradual shifts in your routines, instead. When it comes to eating …
My mom made a delicious cabbage dish last night. Adapted from a favorite in our household, Martha Stewart. If you like cabbage and are looking for a new way to make it, give this one a try! Ingredients: 1 Head of green cabbage Olive oil Sea Salt Pepper Caraway / Fennel Seeds Directions: Preheat oven to 400 degrees. Brush a rimmed baking sheet with 1 tablespoon extra-virgin olive oil. Place 1 medium head green cabbage, cut into 1-inch-thick rounds, in a single layer on sheet and brush with 2 tablespoons oil. Season with coarse …
Whatever that means. One book signing down, four more to go!! Our book release for The Paleo Kitchen was a complete hit! We had around 120 people come to Tattered Cover in Highlands Ranch to hear us speak, pick up a book and have it signed! It was so freaking cool to have that many people show up. I was pitting out with the worry that no one would show up. But people from Colorado Springs to Fort Collins came to visit us. So fun. And we almost sold out of …
The post Priming for Paleo: Tips for Starting the Paleo Diet appeared first on The Paleo Diet™.
So, um, hey guys. It’s been awhile. What may have happened in the intervening year, you ask? Well, several things. I moved and had a baby, for starters. I also completely abandoned paleo for multiple reasons, including morning sickness, stress, and burnout on food in general. I really wasn’t doing well on paleo near the end of it (around the time I wrote the shrimpy new year post back in Jan 2010) and the time off this past year has given me space to sit back and think about why …
Bacon Lime Sweet Potato SaladBy George Bryant on 05/16/2014This is an amazingly tasty salad contributed to us by George Bryant – from his new book, the Paleo KitchenPrep Time: 15 minutesCook Time: 30 minutesYield: 4 servingsIngredients:1/2 pound bacon (225 grams)3 large sweet potatoes (about 2 pounds), cut into 1/2 inch cubes4 garlic cloves, chopped2 tablespoons coconut oiljuice of 1 lime2 tablespoons olive oil2 tablespoons balsamic vinegar2 green onions, choppedhandful of fresh dill, roughly choppeddash of red pepper flakesdash of ground cinnamonsalt and pepper, to taste Cooking Directions Preheat your oven to 375 degrees. Line a rimmed baking sheet …
Guest post written by: Dr. Tim Jackson Photo Credit: Argonne National Laboratory Most of us looking to optimize our health get bombarded with information on hormones, gut health and detoxification. But we rarely hear very much about the immune system. The reasons for this are many, namely that it is quite complex and interacts with the other systems in numerous ways. The goal of this article is to give you some basic information on how our immune system works and how to improve upon it. I’m going to assume that …
David Maren is a husband, father, farmer, and co-founder of Tendergrass Farms. Tendergrass Farms is an online grass fed meat shop that exists as a bridge between the often geographically isolated family farmer and committed grass fed meat enthusiasts like yourself. The Tendergrass Farms vision is to sustain family farms through making it easy for you to purchase their meats by taking advantage of appropriate technology and ultra-efficient transportation models that enable their meats to be shipped to fans all around the USA. If you’re not already a …
Are you ready to win 1 of 8 Paleo cookbooks? Awesome! Go HERE to learn how to enter. The cookbooks that are up for grabs: Cavegirl Cuisine Nom Nom Paleo Paleo By Season The Ancestral Table Cooking with Coconut Oil The Paleo Kid’s Chocolate The Paleo Foodie Cookbook The Slim Palate Paleo Cookbook There will be 8 winners so your chances aren’t too bad! Good luck!
if you’ve any leek/leak puns, now’s the time to use them This was actually supposed to be a turnip-based mash but then I turned the corner into the turnip aisle of my local supermarket (yes, it has a turnip aisle – right next to the broccoli counter) and was assailed by a noxious cloud of poison gas. Not really (although I hope you appreciate that attention-grabbing intro) if you do cheese, don’t be afraid to sprinkle some parmesan on that The culprit was a …
If you follow our facebook or twitter account, you’ll know that my brother Tom started a kickstarter campaign for his glorious idea of pre-made paleo, gluten free, kick ass butter coffee in a convenient to-go pack. Okay, so maybe I’m a little biased because Coffee Blocks is my brother’s company. But, I think they’re amazing. A little over a year ago, he started bringing to my house these funny cube shaped versions of what today, is a simple way to get bullet proof coffee …
A Native American maple sugar camp, 1853. Image courtesy of the Library of Congress. Hi everyone, Andrew here with another food history post. I’m originally from Upstate New York, where maple syrup is kind of a big deal. My family has always had a special fondness for the stuff. The “pancake syrup” made of corn syrup was completely unknown in my house. We only used the real stuff, but sparingly (it’s so sweet!). Maple sugar candy was a favorite treat—but again—only in small amounts. A single 1/3 ounce leaf-shaped candy …
In my post about our wedding reception, I mentioned that I made a menu board out of an old window. It was super fun and totally easy, and I shared how I did it on La Crema’s blog last month. Check out the tutorial here!Thanks again to my friend Sarah of Photo + Love for taking these photos for me! She’s wonderful.