| Cornmeal |
Cornmeal is a versatile grain that provides carbohydrates, fiber, and essential nutrients for survival. |
| Canned corn |
Canned corn offers carbohydrates, fiber, and vitamins, providing sustained energy and nutrition. |
| Canned peaches |
Canned peaches are a good source of vitamins, fiber, and antioxidants, promoting overall health during survival. |
| Sunflower seeds |
Sunflower seeds are high in healthy fats, protein, and minerals, providing essential nutrients for long-term survival. |
| Powdered eggs |
Powdered eggs offer a shelf-stable source of protein and essential vitamins, perfect for survival situations. |
| Dried beans |
Dried beans are a long-lasting source of protein, fiber, and minerals, essential for long-term survival. |
| Tomato paste |
Tomato paste adds flavor and nutrients to meals, offering vitamins, minerals, and antioxidants for survival. |
| Powdered peanut butter |
Powdered peanut butter is a lightweight, protein-packed food, perfect for adding nutrition to survival meals. |
| Canned pineapple |
Canned pineapple provides essential vitamins, minerals, and natural sweetness, boosting overall well-being during survival. |
| Chia seeds |
Chia seeds are a nutrient-dense superfood, rich in fiber, omega-3 fatty acids, and antioxidants for sustained survival. |
| Shelf-stable tofu |
Shelf-stable tofu is a good source of plant-based protein, offering a long-lasting food option for survival needs. |
| Evaporated fruits |
Evaporated fruits retain their nutrients and provide a concentrated source of natural sugars and energy for survival. |
| Pasta salad mixes |
Pasta salad mixes offer a variety of flavors and nutrients, providing a quick and filling meal option during survival. |
| Sesame seeds |
Sesame seeds are rich in healthy fats, protein, and minerals, adding nutrition and flavor to survival meals. |
| Canned apricots |
Canned apricots provide vitamins, fiber, and antioxidants, contributing to overall health and well-being during survival. |
| MREs (Meals Ready to Eat) |
MREs are pre-packaged meals designed for military use, providing a complete meal with a long shelf life for survival situations. |
| Pumpkin seeds |
Pumpkin seeds are packed with nutrients like protein, healthy fats, and minerals, making them a valuable survival food. |
| Canned beets |
Canned beets offer vitamins, minerals, and antioxidants, providing a nutritious and colorful addition to survival meals. |
| Fruit preserves |
Fruit preserves provide a sweet and flavorful source of energy, vitamins, and antioxidants for long-term survival. |
| Couscous |
Couscous is a quick-cooking grain that offers carbohydrates, fiber, and essential nutrients for sustained energy during survival. |
| Canned pears |
Canned pears are a source of vitamins, fiber, and natural sweetness, providing a refreshing and nutritious option for survival. |
| Almond butter |
Almond butter is a calorie-dense, protein-rich food that offers healthy fats, minerals, and vitamins for long-term survival. |
| Rice noodles |
Rice noodles are lightweight, versatile, and offer carbohydrates, making them an excellent survival food option. |
| Dried seaweed |
Dried seaweed is a nutrient-dense food, rich in minerals, vitamins, and antioxidants, supporting overall health during survival. |
| Canned carrots |
Canned carrots provide essential vitamins, minerals, and fiber, adding nutrition and color to survival meals. |
| Granola bars |
Granola bars are a convenient and portable source of energy, offering a combination of carbohydrates, fats, and nutrients for survival. |
| Shelf-stable cheese |
Shelf-stable cheese offers a source of protein and fats, providing a tasty and long-lasting food option for survival situations. |
| Canned cherries |
Canned cherries provide vitamins, antioxidants, and natural sweetness, boosting both nutrition and morale during survival. |
| Buckwheat |
Buckwheat is a nutritious grain, high in fiber and essential minerals, offering sustained energy and nutritional support during survival. |
| Canned green beans |
Canned green beans are a source of vitamins, minerals, and fiber, providing nutrition and variety in survival meals. |
| Protein powder |
Protein powder is a concentrated source of protein, offering muscle support and overall nutrition during long-term survival. |
| Fruit leather |
Fruit leather is a lightweight and shelf-stable snack, providing natural sugars, vitamins, and minerals for energy during survival. |
| Instant mashed potatoes |
Instant mashed potatoes are a quick and easy source of carbohydrates, ideal for adding substance to survival meals. |
| Canned spinach |
Canned spinach is rich in vitamins, minerals, and antioxidants, offering nutritional support and versatility in survival cooking. |
| Wheat germ |
Wheat germ is a nutrient-dense part of the wheat kernel, providing essential vitamins, minerals, and fiber for survival needs. |
| Canned mixed fruit |
Canned mixed fruit offers a variety of nutrients, vitamins, and natural sweetness, ensuring a balanced and enjoyable survival diet. |
| Popcorn |
Popcorn is a lightweight and shelf-stable snack, offering carbohydrates and fiber for sustained energy during survival situations. |
| Instant pudding |
Instant pudding provides a comforting and calorie-dense treat, offering carbohydrates and fats for energy during survival. |
| Canned asparagus |
Canned asparagus provides vitamins, minerals, and fiber, adding nutrition and variety to survival meals. |
| Wheat berries |
Wheat berries are a whole grain, rich in fiber, protein, and essential nutrients, offering sustained energy for long-term survival. |
| Vegetable bouillon |
Vegetable bouillon adds flavor and nutrients to meals, providing essential vitamins, minerals, and hydration during survival. |
| Instant oatmeal |
Instant oatmeal is a quick and nutritious breakfast option, offering fiber, carbohydrates, and vitamins for sustained survival. |
| Canned mushrooms |
Canned mushrooms offer essential minerals, vitamins, and umami flavor, enhancing the taste and nutrition of survival meals. |
| Pemmican |
Pemmican is a traditional survival food made from dried meat, fat, and berries, offering a concentrated source of calories and nutrients. |
| Ghee |
Ghee is a clarified butter with a long shelf life, providing a source of healthy fats and flavor for survival cooking. |
| Canned mixed vegetables |
Canned mixed vegetables provide a variety of essential vitamins, minerals, and fiber, ensuring a balanced and nutritious survival diet. |
| Brown sugar |
Brown sugar is a sweetener that provides quick energy and flavor, making it a valuable addition to survival food supplies. |
| TVP (Textured Vegetable Protein) |
TVP is a dehydrated soy product rich in protein, offering a plant-based protein source for long-term survival needs. |
| Instant rice |
Instant rice is a quick and easy source of carbohydrates, providing a versatile base for survival meals and energy replenishment. |
| Canned artichoke hearts |
Canned artichoke hearts provide vitamins, minerals, and fiber, offering a unique and nutritious addition to survival meals. |
| Spaghetti |
Spaghetti is a versatile pasta that offers carbohydrates, fiber, and sustained energy during survival situations. |
| Canned mandarin oranges |
Canned mandarin oranges provide vitamins, fiber, and natural sweetness, boosting nutrition and morale in survival situations. |
| Corn flakes |
Corn flakes are a lightweight and crunchy cereal, offering carbohydrates and essential nutrients for sustained energy during survival. |
| Grits |
Grits are a comforting and filling grain product, providing carbohydrates and essential nutrients for long-term survival. |
| Dried beef |
Dried beef is a shelf-stable source of protein, offering a flavorful and protein-rich addition to survival meals. |
| Canned olives |
Canned olives provide healthy fats, antioxidants, and flavor, adding variety and nutritional value to survival meals. |
| Instant hot chocolate |
Instant hot chocolate provides a comforting and calorie-dense beverage, offering warmth and energy during survival situations. |
| Canned sauerkraut |
Canned sauerkraut is rich in vitamins, minerals, and probiotics, supporting digestive health and overall well-being in survival. |
| Shelf-stable milk |
Shelf-stable milk is a source of protein, calcium, and essential vitamins, ensuring nutritional needs are met during long-term survival. |
| Canned fruit cocktail |
Canned fruit cocktail offers a variety of fruits, vitamins, and natural sweetness, providing both nutrition and enjoyment during survival. |
| Cornbread mix |
Cornbread mix is a quick and easy way to make a hearty and carbohydrate-rich bread, ideal for survival meals and energy. |
| Lentil soup mix |
Lentil soup mix provides a hearty and nutritious meal option, offering protein, fiber, and essential nutrients for sustained survival. |
| Canned okra |
Canned okra is a source of vitamins, minerals, and fiber, providing nutrition and variety in survival cooking. |
| Tahini |
Tahini is a paste made from sesame seeds, offering healthy fats, protein, and minerals for a nutrient-dense survival food option. |
| Canned guava |
Canned guava provides vitamins, fiber, and natural sweetness, offering a tropical and nutritious addition to survival meals. |
| Pancake mix |
Pancake mix is a versatile and easy-to-make food option, providing carbohydrates and energy for sustained survival. |
| Lentil pasta |
Lentil pasta is a protein-rich alternative to traditional pasta, offering sustained energy and essential nutrients during survival. |
| Canned fruit pie filling |
Canned fruit pie filling provides a delicious and nutrient-rich dessert option, offering a morale boost during survival. |
| Instant black beans |
Instant black beans are a quick and convenient source of protein, fiber, and essential nutrients for long-term survival. |
| Dried herbs and spices |
Dried herbs and spices add flavor, variety, and potential health benefits to survival meals, enhancing overall satisfaction. |
| Canned cranberry sauce |
Canned cranberry sauce offers vitamins, antioxidants, and natural sweetness, providing both nutrition and flavor in survival situations. |
| Tuna salad kits |
Tuna salad kits provide a complete meal with tuna, crackers, and condiments, offering a convenient and protein-rich survival food option. |
| Freeze-dried ice cream |
Freeze-dried ice cream is a lightweight and shelf-stable treat, providing a morale boost and a source of energy during survival. |
| Canned pickles |
Canned pickles offer a crunchy and tangy flavor, while providing hydration, vitamins, and minerals during survival situations. |
| Instant falafel mix |
Instant falafel mix is a quick and flavorful source of plant-based protein, offering a versatile and nutritious option for survival meals. |
| Canned clam chowder |
Canned clam chowder provides a hearty and nutritious meal option, offering protein, vitamins, and minerals for sustained survival. |
| Dried cranberries |
Dried cranberries are a lightweight and nutrient-dense snack, offering natural sugars, vitamins, and antioxidants for energy during survival. |
| Canned mixed nuts |
Canned mixed nuts offer a variety of healthy fats, protein, and minerals, providing a nutrient-dense and convenient survival food. |
| Instant couscous |
Instant couscous is a quick-cooking grain option, offering carbohydrates, fiber, and essential nutrients for sustained energy during survival. |
