weight: 135 lbs (-1.4)
breakfast: none
lunch:
salad – escarole, radicchio, endive, carrots, celery, cucumbers, bacon, balsamic vinegar, extra virgin olive oil
topped with leftover steak from last night’s dinner
roasted unsalted almonds
primal limeade – water, lime juice, stevia
snack:
chai – coconut chai teabag, heavy cream, stevia
homemade beef jerky
1 oz cheddar cheese
dinner:
barbecue skillet – onions and cabbage browned in ghee, kielbasa, chicken, pinch of bbq rub, 2T of bbq sauce, topped with shredded cheddar
dessert:
baked raspberries and peaches topped with grated dark chocolate and mint leaves; I used a 6oz container of raspberries and 1 peach for 2 people
exercise:
4.3 miles of strenuous walking, part of it uphill. Really got my heart rate up and the sweat was pouring off me!
