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weight: 133.6 lbs (-1, net -2.8)Yay, I lost the thyroid med weight! breakfast:2 boiled eggshot chocolate (1/4 cup coconut milk, 3/4 cup water, 1 T
Elderberry is an ancient remedy that’s known for its antiviral properties and its ability to offer immune support to your body. But is there any
When I first moved to New Zealand, I decided that I was going to make a concerted effort to connect with like-minded practitioners. I wanted
1 in 4 deaths are heart related. I have personally lost family and friends due to heart problems. I’m sure you have too. I remember
This dish bursts with tangy, Mediterranean flavor. No one would ever guess that it only took you 5 minutes to prepare! This chicken with sun-dried
In our family we celebrate Hanukkah and Christmas, and Christmas always feels like a week of really delicious meals. A few days before
Many people, especially those who haven’t tried it yet, wonder what venison really tastes like. This article will address this and more! Venison has a
These delicious high protein egg bites come in at 10g protein each, for only 82 calories. Which means you can eat 3 of them and
In November of last year, a couple of weeks before her sixth birthday, my daughter lost her first tooth. She came home from school, giggling
Are you a home scientist? If you are a home scientist – fascinated with how things works, and curious about fields such as Biology, Geography,
In the last post, we saw that carbohydrate and particularly sugar intake have been declining in the US since 1999, even as our obesity rate
For an easy Easter craft, look no further than your fridge and spice cabinet. The following ingredients can be used to make simple, natural dyes
Nearly seven years ago, I developed my recipe for Sukuma Wiki, a Kenyan braised collard greens and ground beef recipe, and it’s been a favorite
Marcelo Freitas on the Perfect Health Retreat Marcelo Freitas of Brazil was a guest at the May 2015 Perfect Health Retreat. Marcelo kindly recorded a
20 minute reals… This is something I whipped together the other night, and have been craving it ever since. You all know PaleoPot for slow
This simple and fool-proof oven roasted whole chicken recipe is perfect for weeknight dinners! A simple oven roasted whole chicken recipe! Who says chicken-roasting is
In the quest to understand our dietary habits, a fascinating debate arises: Were humans meant to eat cooked food? Food plays a pivotal role in
There are certain fundamental inputs every person needs to be healthy: nutritious food, plenty of sleep, social connection, and the one we’re talking about today,
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Lab-Grown Meat’s Carbon Footprint Potentially Worse Than Retail