my daughter was thrilled to find a tiger lily on the same day she was watching the movie Peter Pan(that’s the princess’s name in case you didn’t know)Thursday:It might be a 2 cups of coffee kind of day. Or not. Maybe a nap instead. Yeah, right, I think my kids will prohibit that.The dark rain makes me just want to curl up with a good book.A nice contrast once in awhile in the normally sunny summer.I’m reading Eat the Yolks right now. (affiliate link)I need to finish …
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“I can see clearly now the ‘grain’ is gone, I can see all obstacles in my way Gone are the dark clouds that had me blind It’s gonna be a bright (bright), bright (bright) Sun-shiny day.” I frequently get asked why I went grain free (and subsequently Paleo) from people, so I thought I would use this blog to give you some insight. There are many reasons why I decided to jump into this lifestyle and not look back and some are explained here. So it has been …
The other day, my friend Jen — who is one of those people with good taste, a quick laugh, and the neat trick of making being cool seem effortless — was raving about this stuff called Greenola. It’s a commercially-produced, grain-free granola with bits of kale included in the salty-sweet nuggets. She let me try a bite, and I agreed: it was delicious! But it was also pretty pricey for a very small container. After I took a look at the ingredients list, I was sure…
I’m not ready to start posting recipes yet, but I thought it would be fun to have another installment of “what I’ve been eating.” In the last week I’ve had…Roasted chestnuts – this is the only time of year I ever see fresh chestnuts in the store, so I got about half a pound to try them out. I liked them best fresh from the oven, but cold is ok. They definitely have a unique flavor and texture.Fresh pomegranate – this is the time of year for fresh pomegranates, …
Welcome to this week’s edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is “paleo”? As I say in Modern Paleo Principles:A “paleo” approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the …
What is it about that morning, afternoon or bedtime bowl of cereal that is just so special? For western cultures, cereal is as much of a staple as meat, eggs and dairy. So much so, that entire grocery store isles are dedicated to the sales and marketing of these non-paleo products. The problem with cereal: Lectins and Phytic AcidIf your new to the Paleo diet you may be wondering, what the heck is so wrong with my bowl of whole grain organic nutty “0”‘s anyway? Well, aside from…
*Note from Sarah: Please welcome the newest member of the EP Team, Janece Matsko!!! You can find out more about Janece over at her blog, Grain Free Jane and be sure to find her on Facebook! Please enjoy Janece’s extremely informative first post: What the heck is digestion anyway? All energy on earth comes from the sun. Plants have a unique ability to convert this energy into matter in the form of carbohydrates. Humans have the ability to gain energy from a wide variety of sources. By consuming plants, …
I’ve been eating crepes for as long as I can remember. My mom was a flight attendant when I was little. When she was home all I wanted to do was spend time with her. And aside from taking my younger brother and I to the pool, what we mostly did together was eat. We lived in Maryland, but my mom is from the south, and she loves biscuits, grits, and pie. My brother and I became fans as well. I’m not sure how my mom got into…
Goodmorning! I love sleep.I took an excursion with the kiddos this weekend to do some shopping at the new-to-me Aldi and Costco on this side of town. Tax on food is cheaper here, yay! Of course, both stores were humming on a Saturday.On the left, $43.25 at Aldi. On the right, $75.93 at Costco. I’ll probably pick up a few more things mid-week.forgive my hasty photo. didn’t realize it was blurry until later.As you can see, I bought some shelf-stable snacky stuff …
So the media (including me at Chicagoist) has been covering the FODMAPs/wheat study pretty heavily. But what is someone who isn’t intolerant of gluten but is intolerant of fructans (the main FODMAP in wheat) supposed to do?
A while ago, I stumbled across an article that made me think twice about the evolution of human stature in terms of both natural and sexual selection. It wasn’t particularly well argued, but it did get me to think. One of the curiosities that popped into my head was the case of the African pygmies. […] Evolvify recommends this paleo diet compatible body hacking program…
Many of you know that Bill and I LOVE to garden. Gardening is the other hobby that we share (along with cooking and taking food photos together). Bill has been actively gardening since he was 12 years old, which later on turned into a profession of landscape architecture. He graduated near the top of his class at Penn State, and spent several years after college designing beautiful gardens in the US, Dubai, Africa, India, and all over the world. I was talking with a family friends’ landscaper when Bill and I…
When it comes to seafood, shrimp is a great choice. It cooks pretty fast, and you can eat it in a variety of ways. If you’re looking for something a bit different, however, scallops are a great option. Just as quick cooking and versatile, they are delicious when you’re looking for something a bit more upscale, yet still easy to cook. The key to cooking scallops is to not overcook them. If you do, they’ll become tough, rubbery, and generally unappealing. Serve these with your favorite vegetables, a salad, or…
Remember – If you’re enjoying these podcasts, please leave us a review in iTunes. Thanks! Topics: 1. Diane’s updates [5:31] 2. Liz’s updates [12:45] 3. Is almond flour really that healthy to cook with? [19:05] 4. Exposing more skin for optimal vitamin D? [26:47] 5. Cooking with cast iron that’s been pre-seasoned with unhealthy oils […] The post Podcast Episode #142: Almond flour, sun exposure, cast iron skillets, kids & fruit, natural hair dye, Diane’s Kitchen Tip appeared first on Balanced Bites.
Thanks for joining us again for another installment of our Wednesday Guest Blogger Series! We’d like to introduce you to Monica Bravo of Bravo for Paleo. We think you will love Monica’s fresh style, and easy-to-follow recipes as much as w …Keep Reading The post Guest Post: Bravo For Paleo, Lemon Rosemary Chicken appeared first on Paleo Parents.
Please enjoy Episode 92 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Mark Rogers co-hosts again today. Here’s what we talked about: Vegetables, fiber, weight gain, and a Crossfit rant. (19:04) Lots of vegetable oil or protein shakes? (37:03) Exercise for multiple sclerosis. (42:22) The EPLifeFit discount code …
We are a bunch of softies. Yeah, I’m talking to you. But present company included too, as in, me. What am I talking about? Oh, just how we are far less resilient, adaptable, and mentally tough than we were just a few generations ago. This phenomenon, this softening of the human creature, is at the root of every gripe about the younger generations. Take, for example, those “Millenials” we like to harp on these days. In general, if media is to be believed, they don’t like to …
; ♥ Make sure you read to the end and enter the Giveaway! ♥ As we’ve blogged and podcasted about numerous time, the Paleo Parents family is good friends with George Bryant and Juli Bauer – authors of The Paleo Kitchen (just released …Keep Reading The post The Paleo Kitchen: Review & Giveaway appeared first on Paleo Parents.
Sarah and I are back with Episode 93 of the Paleo Lifestyle and Fitness Podcast! Click here to listen or find us on iTunes. Please submit your questions to paleopodcast@gmail.com and if you have a spare minute, please be sure to leave us a review on iTunes!! Thank you very much and enjoy! Here’s what we discuss in this episode: My boyfriend thinks I’m fat. (25:00) Paleo on a budget. (41:19) I feel like a failure. (48:04) The EPLifeFit discount code for 75{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} off your first …
Letting go is hard. But it leads to freedom. It leads to a decline in stress. And it’s a skill that is essential to living the life that you most desire. Leo Babauta has convinced me that the art of letting go is the key (if there is only one key) to a meaningful life. The one skill that makes everything else a whole lot easier. He convinced me an an ebook that he wrote that he is giving away for free. You don’t even have to subscribe…