It’s hard to believe, but my cookbook, The Ancestral Table, has been out for nearly four months. I keep finding myself surprised whenever someone tells me they have and enjoy my book; for some reason I keep assuming that only our little family regularly uses it as a reference. So I thought it would be fun to take a week off from my regular recipes and share one from The Ancestral Table, as a gentle reminder to myself that there are other people out there who could use these…
Category: news
As you know if you've been following this blog for a while, obesity risk has a strong genetic component. Genome-wide association studies (GWAS) attempt to identify the specific locations of genetic differences (single-nucleotide polymorphisms or SNPs) that are associated with a particular trait. In the case of obesity, GWAS studies have had limited success in identifying obesity-associated genes. However, one cluster of SNPs consistently show up at the top of the list in these studies: those that are near the gene FTO. As with many of …
I know, I know: potatoes aren’t “Paleo™.” And neither is white rice, heavy cream, or butter. Well,…
USE CODE “RUBIES30″ at checkout for 30{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} OFF! I sat down to flip through my friend, Syvlie’s new eBook, The Gelatin Secret, thinking I was going to look at some delicious gummy recipes. I was delightfully surprised to not only […]
As a child, my love for sweets was indiscriminate. I had no standards; if it was sugary, I figured…
Below is a response I’ve sent to Mother Earth News. It really is my favorite thing to read these days, but after last issue’s love letter to homemade bread and now a poorly-written article called “Wonderful Wheat” that tried to take a hard line against the anti-gluten movement, I had to speak up. ——————————————— Dear Mother Earth News, I love Mother Earth News. I buy all the special editions and it’s …
Every Saturday, I post the news of the week from my primary work, Philosophy in Action, where I apply rational principles to the challenges of real life. Here’s this week’s update.Upcoming Radio ShowsPhilosophy in Action Radio broadcasts live over the internet on most Sunday mornings and Thursday evenings. Below are the episodes upcoming this week. I hope that you join us! More upcoming episodes can be found here: Episodes on Tap.Sunday morning, 8 June 2014: Q&A on Disabled Children, Muslim Immigrants, Cashier’s Mistake, and MoreI’ll answer these questions on …
one way to liven up a pretty dull veg We’re still missing Dog terribly (I’m sorry, I’ll stop going on about it soon. Until then, feel free to scroll to the recipe and avoid all this grief-stricken word vomit) So much, in fact, that the grief is driving me a little insane. I think I see him out of the corner of my eye, I walk to the fridge to get his meal ready, I open my mouth to call for him. use any leftover dressing …
Pour yourself a cup of tea and get comfy, this is a big one. This is a really important post for those of you that are interested in starting a blog. Over the last couple of years I have answered […]
Say goodbye to excess cleanup and wasting plastic baggies… This post is a method/hack post more than an actual recipe. This is how I often prep quick dinners for myself and wanted to share it with the rest of you. This method eliminates the need to clean a food processor or a blender, and also eliminates the need to use a ziplock bag that would otherwise just end up in a landfill. Washing an immersion blender under a faucet and soaking a mason jar is about as easy as …
Soccer snacks, kicking itold-skool.Good people! What. Is. UP?! Over the last two weeks, the weather broke into deliriously uplifting springtime temperatures. I heard the collective sigh of my fellow midAtlantic parents, “Ahhhhhhhhhh!!” as the children regained school and activity routines.Among our routines that kicked back off was spring soccer season. I love my 7 year old daughter’s coach because he goes through the effort every season to ask parents to bring healthy snacks. While he does not get overly specific on what is not healthy, he encourages …
Richard Manning, author of Against the Grain (2004), discusses the ‘Green Revolution’ and the end of cheap oil. It’s only about 5 minutes, and well worth the time. A few important quotes: “agriculture, because it’s catastrophic, must constantly have new land. it also continuously needs new land because it creates excess population… for 10,000 years, […] Evolvify recommends this paleo diet compatible body hacking program…
Have I told you that I have an apple tree? It lives on my front yard. Small children come and steal apples from it as I stare out at them in excitement that I can provide fresh food for the neighbourhood. I try not to look creepy, but something tells me that peering out from behind a curtain inside the house is not the way to go about this. Don’t leave now! I have something yummy to share!
This is just a quick reminder that today is the final day of the special offer period for the newly released book Paleo Girl by Leslie Klenke. It ends at 11:59 PM PDT tonight, June 13. If you’ve been meaning to pick up a copy, but just haven’t gotten around to it yet, this is your last chance to grab a copy and get the free bonus gifts, including: a $10 gift certificate to PrimalBlueprint.com, a free eBook title Paleo Girl IRL, a signed copy of the book, and more. You …
Early on in this blog, I did make some comments about diet and nutrition conferences I went to. I didn’t have the courage to say it outright, but I was hinting that the people at these conferences were fat. The reason I mentioned it, is because frankly I felt threatened. Here were people who ate diets like mine, diets I thought were the solution to being fat, that would help people lose weight and certainly not allow them to gain weight in the first place. And people eating this way, …
Tangy Apple BBQ Cocktail MeatballsThese cocktail meatballs are the perfect combination of BBQ flavors with sweet tangy apple! They are perfect as an appetizer since they will please most guests.Prep time: 15 minutesCook time: 20 minutesServes: 3 (as a meal) or 6 (as appetizer)Ingredients:Meatballs1 pound ground beef¼ onion, finely diced1 egg1 teaspoon garlic powder½ teaspoon sea saltSauce½ onion, chopped1 apple, chopped1 teaspoon olive oil1 cup tomato sauce¼ cup apple cider vinegar3 tablespoons coconut aminos1 tablespoon honey2 teaspoons mustard½ teaspoon garlic powder½ teaspoon sea saltdash red pepper (optional1. In a large bowl, mix …
I get really proud of myself when I make a “crunchy” dessert. This dessert is literally sort of crunchy, but I’m talking about the health nut, hippie crunchy. You know, like granola. Anyway, I love when I make a healthy-ish treat. Something that really could be called “Paleo.” We don’t like to call our desserts “Paleo” because they are usually pretty intense. Like as close to the real deal as possible, and I’m not saying that to brag, I’m saying it …
My second recipe of the week also comes from Southeast Asia, this time from Malaysia. Sambal Terung is a roasted eggplant dish, covered in sambal (a spicy chili-based condiment). Like Tuesday’s recipe, this is a dish that comes together easily and would allow me to focus on the main dish of the night (in this case, I was going to make Beef Rendang). I personally like this dish because it carries a deep, exotic flavor with minimal hands-on time; you’ll mostly spend your time soaking and…
1. Start by cooking yourself a pork shoulder. Your average pork shoulder at your market will be 4 to 6 pounds. They are relatively inexpensive, easy to cook in your slow cooker, and provide savory pulled meat that is very flexible in a meal plan. Try this recipe for a standard crock pot pulled pork. 2. Bulk cook sweet potatoes in your crock pot. Why tend to an oven when the magic crock pot can do stuff for you. Wrapping them in foil is optional as well, yet it will caramelize the potatoes better…
Today we’ve got a brand new episode of the PaleoHacks podcast for you all about productivity, brain hacks, improving sleep, and more. Now, some of you may be daunted by the term ‘biohacking’ – but it is much simpler than it sounds, and can help improve your life dramatically. Most of my personal health breakthroughs came from self-experimentation – because ultimately the best learnings come from actually trying things on yourself, and seeing what works for you! In this episode, Clark & James discuss ways to improve …