Tim Terlegard on the Perfect Health Retreat Tim Terlegard of Sweden was a guest at the October 2014 Perfect Health Retreat. Tim kindly recorded a
Category: news
These spicy, tangy, and umami-packed king oyster mushrooms with Thai chili peppers and lime make the perfect vegetable side dish—or a satisfying meat replacement your
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: ‘There’s A Movement Happening’: How Trump’s Alliance With
Today on the podcast I’m talking about through how intense the word hate is, why we should simply want to slap people in the face
Colostrum, often referred to as “first milk,” is a nutrient-rich fluid produced by mammals in the first few days after giving birth. It’s packed with
If you’ve followed my recent posts, you know that I spent the last 8 weeks participating with my CrossFit box in the Whole Life Challenge.
2 notes October 6, 2021 My latest obsession. Simple, paleo, vegan, delicious. Mushrooms, garlic, olive oil, #palmini linguini,
One of the foods my husband and I really miss on the paleo or primal diet is breaded chicken. It’s just soul satisfying comfort food
As information surrounding COVID-19 and its symptoms continue to evolve rapidly from day-to-day, it can be hard to separate truth from rumor. Are corona symptoms
This week, my hubby and I moved to beautiful Wanaka, in the south island of New Zealand. Just to give you a little visual (and
This Indian chicken curry is hearty, filling, and bursting with flavor. The perfect, healthy meal to simmer in your slow cooker for a cozy fall
This Arugula salad with burrata cheese contains 24g of protein per serving! It’s so fresh and satisfying, and also customizable with different fruits and berries
So without further ado, here are a few ways that breastfeeding has been different for me with a second baby: MASTITIS/CLOGS: I still got mastitis
Frying foods—especially deep-frying—is a common cooking method in the United States and many parts of the world. However, it’s known to be associated with several
2 cups masa harina1 ½ cups warm water, more as needed¼ tsp salt1 cup shredded cheese (quesillo, queso fresco, or Monterey Jack)1 cup cooked beans
David Benson on the Perfect Health Retreat David Benson of Duluth, Minnesota was a guest at the May 2015 Perfect Health Retreat. David kindly recorded
Welcome to the Nom Nom Paleo monthly cooking challenge—a culinary adventure designed to get you excited to get in the kitchen! Once a month, I’ll
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode we chat with Wise and Well co-founders
This post is sponsored by Audible, but all opinions are my own. For years I have been listening to podcasts all about true crime, self-help,
In this episode, we discuss: Discovering the impact of hormone imbalance in their own personal journeys The overlooked roles of hormones in women’s health The