Coronavirus is at the top of everyone’s mind recently. By now, most if not all of us know what we need to do: wash our hands correctly, practice social distancing, stay home, and take measures to stay as healthy (and calm) as possible. Below I’ve gathered some of the best resources to help you navigate the coming weeks . Manage Your Stress And Anxiety Levels Having a twice daily meditation practice is a non-negotiable for me right now. I follow the zivaONLINE method. It’s the trifecta of…
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You guys asked for it, so here it is!! I had a couple messages recently for freezer-friendly recipes, so I went through my favorite PaleOMG recipes to round up the best ones. But before we get into the recipes, let’s talk about the best way to defrost and reheat the food your frozen food. All you gotta do is follow two simple steps: Defrost the food from the freezer. I always think letting the food defrost on the counter is the best because it ensures that the food …
These dairy-free coconut coffee popsicles are the perfect treat on a hot summer day.I love a good iced latte in the summer, and I can’t think of a better summer treat than coffee-flavored popsicles. These rich coconutty popsicles are like a creamy latte on a stick – providing an energizing kick and refreshing cool-down all at once.These popsicles are super simple to make. We use full-fat coconut milk in place of heavy whipping cream to make this dairy-free and Paleo-friendly.Make …
Apart from the weekly Paleo Rodeo, Modern Paleo has been pretty much in a coma for the past few years, as my attention has been on Philosophy in Action. That’s even more true lately, and so I’ve decided that I should let the Paleo Rodeo go by the wayside too — meaning cease its publication. (That being said… another PaleoBlogger might take it over, and if that happens, I’ll post her blog URL so that you can follow it on her blog.)Despite going dormant, the blog archives and core …
Me (left) with Justin Quinn (center) and Joe Rakosi (right).Hey all, Tony Fed here!As you may have noticed, there’s not a lot of action on this site lately, but it’s for a good reason.This past January I started working full-time with Natural Force as their VP of Marketing.My position required going ALL IN so I not only quit my “day job” as Director of Fitness and Aquatics for the Deerwood Country Club in Jacksonville FL, but I also “passed the mic” with the Paleo Magazine …
As our understanding of COVID-19 develops, it becomes even more critical that you have access to the most up-to-date information. In this episode of Revolution Health Radio, I answer a variety of reader questions on COVID-19, covering everything from government response to the outbreak, to virus incubation periods, to Paleo-friendly pantry stocking options, and much more. The post RHR: Updates on COVID-19 and Answers to Your Questions appeared first on Chris Kresser.
I suppose this could be one of those “sorry you guys, I’ve been meaning to post some stuff on my blog, but I just never got around to it” kind of things. I hate those, and so do you. In the spirit of nobody cares what you plan to do, here’s what I’ve done since we last chanced upon this realm… Founded an Intentional Community In August of 2012, I wrote a post theorizing about what an intentional community informed by paleo frameworks and hunter-gatherer anthropology …
My office. Finally stopped raining. https://www.instagram.com/p/B-GBpZsJNME/?igshid=hl1adi8zb3tl
It’s a really common saying – not just in CrossFit, but in life – “Don’t compare yourself to others.” It’s incredibly sound advice, given the vastly differing histories and context that go into each person’s development. Comparing your training to someone else’s will rarely leave you feeling more confident about your progress, in large part because it’s easier to spot someone else’s biggest successes and harder to perceive their struggles, their setbacks, and the other countless inputs that they brought to the table.However, I’ll submit that in certain ways, comparison …
Sorry I’ve been MIA again. Lots of stuff has been going on here – colds/flu, the holidays, and a somewhat unexpected move. We’ve known we were going to be moving for a little while, but we thought it wouldn’t be until January – well things got pushed up and now we’re moving next week! So it’s been pretty busy around here. I’m looking forward to getting back to recipe posting once we move. We’re upgrading from a tiny little apartment to a nice sized house, so I’ll have a bigger kitchen …
This is an example of what you’ll find in my program Baby Making and Beyond and the kind of discussions we have together in our Virtual Midwifery Appointments This is what Group B Streptococcus looks like….cause I’m into that sort of thing. Group B Strep (Streptococcus agalactiae) is a bacteria that is part of our normal vaginal flora and fauna, which means it exists in all of our healthy bodies. At any given time about 30{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} of women will have it present in their vagina. If it is present…
Digestion. Really? Why do a blog about digestion? Well…Did you know that a large portion of your immune system lies in your digestive tract? It has been said around 70{4dd43735419885e2296c717ac798d5bb3483a708b4c1340b99a8b965668bd4df} or more! If things are going wrong in your digestive tract then it is extremely likely that you are having issues that are manifesting themselves in other ways throughout your body. Got to keep the gut happy! So a few things about digestion. If you think digestion starts in your mouth – think again. It actually starts in the …
Originally Published on The Alternative Daily. Unless you’ve been living under a rock for the past few weeks, you’ve likely heard about and been sufficiently terrorized by reports of a new, deadly coronavirus that is sweeping the globe. Is the media sensationalizing this virus, or is it a legitimate global emergency? What exactly is a … The post Coronavirus: 5 Ways to Protect You and Your Family From This Deadly Virus appeared first on Paleo Blog.
Hey friends! Thanks for stopping by. Just a (very) quick one to let you know that I have now moved all of my blogging over to my website – www.theholisticnutritionist.com – where you can also find details about working with me. I look forward to seeing you there! xx
Topics News and updates from Diane & Liz [2:05] Balanced Bites Master Class Balanced Bites Meals and Spices Baby Making and Beyond The Purely Primal Skincare Guide Anyone invited to a party [12:42] Making each other dinner [15:09] Your 10 years ago self [16:45] Advice for Liz’s daughter [18:26] Chocolate or vanilla [19:27] Who wins the iron throne [21:42] Three … Read More The post #400: Ask Us Anything: The Final Episode appeared first on Balanced Bites.
After a 10-year struggle with endometriosis, I finally gave up eating dairy in 2005. My naturopathic doctor explained to me that even organic dairy (without added hormones) came from the milk of an animal, and the natural hormones in the milk were encouraging my misplaced endometrial cells. I had already been diagnosed with celiac disease, and I really didn’t want to stop eating dairy too. But I was desperate, so I went ahead with it. And it worked!!! I’ve been endo-free for 9 years now, and got pregnant with…
*UPDATE* – There are 2 days left to enter the MightyNest giveaway! And there is a NEW prize! Every pledge will also give you an entry to win a $500 gift card to www.mightynest.com! Entry is EASY! http://www.rubiesandradishes.com/2014/05/21/coconutoil/ Have you […]
Disclaimer: This post is not meant to provide medical advice of any kind. I will not go into details about any supplements/prescriptions I am currently taking. I am still in the process of getting further blood work done, and will provide updates at that time. Until then, this is simply to provide encouragement for anyone going through a similar situation. Enjoy – Kara *** Running has, and always will be, the first love of my life. I started running with my high school cross-country coach in the sixth …
Happy holidays from Paleo Girls Kitchen. No matter how you are celebrating, this peppermint hot chocolate will add Christmas cheer to any plans (maybe leave out the vodka for the kiddos). Liz Wolf over at Cavegirleats.com recently posted an awesome video about Paleo Happy Hour as well as this recipe card!Also, if you are still looking for some last minute Paleo gifts, feel free to give my book 🙂 . Also check out Sarah Fragoso’s, from Everyday Paleo, must have healthy gift list here.Have a fun filled safe …
As I write this, we’ve made it through two full weeks of the Whole 30/21 DSD. I finally turned a corner this week and felt pretty great most days. My moods are more even (read: there were less episodes of me telling Mike I hated his ass face), I’m sleeping great, and don’t get that late afternoon face-meets-wall thing around 2 pm like I used to. I have tons of energy and have been feeling great through my WODs, even the heavy breathers which I usually suck …