What an exciting week it has been! In case you missed it, I had the amazing honour of sharing my journey with hypothalamic amenorrhea and body image on The Huffington Post! Seriously a dream come true! OK back to quinoa. It’s the high-protein darling of the vegan and vegetarian world. It’s the hip new pseudo-grain (it’s actually a fruit). And it seems to be somewhat of a grey area for Paleo
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My first cookbook, May 2009, out of print My passion has always been my business: Healing my family through diet and nutrition, and serving others who have similar needs. When I started my food blog in 2008 there wasn’t anything we could buy in the store. I created one of the first websites and cookbooks ever to bake with coconut flour and almond flour. I created one of the first websites and cookbooks ever to teach people how to make almond and cashew milk, and cashew and coconut yogurt and ice…
<!DOCTYPE html PUBLIC “-//W3C//DTD HTML 4.0 Transitional//EN” “http://www.w3.org/TR/REC-html40/loose.dtd”> On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to expect? What are the biggest risk factors? And are there ways to minimize our risk or symptoms if we do get sick? All of this and more on this week’s episode! If you enjoy the show, please review it …
These East Cajun Pecans are simple to whip up and done in under fifteen minutes. They are an awesome last-minute party snack that have a spicy kick! Showing up (or hosting!) to the party empty-handed is never an option. But neither is spending a whole lot of time in the kitchen being creative. This is […]
This sweet and spicy side dish is a nice recipe for the fall season. The roasted veggies are warm, filling, and the perfect addition to any meal.Roasted Orange-Chipotle Acorn Squash and Sweet PotatoPrep time: 10 minutesCook time: 20-35 minutesServes: 4Ingredients1 acorn squash1 large sweet potato⅛ cup fresh orange juice¼ teaspoon ground chipotle chili pepper1 tablespoon maple syrupolive oil in a misto sprayersea salt1. Preheat the oven to 400 degrees. Line a baking sheet with foil and generously spray it with olive oil. Cut the acorn squash in half and scoop out …
The world is a crazy place right now, and I think we can all use a little comfort. Our weather happens to be lovely this week, and when Bill came home from the office yesterday, we took a family walk outside in the sunshine. As we were walking, I was thinking about what I could make for dinner that would yield left overs. Bill and I are doing our part to “flatten the curve” with the outbreak of coronavirus, implementing some self isolation, making sure we aren’t wasting …
Right now, I believe…that you really don’t need that post-3:30 PM coffee, even if you think you might.that fresh air has never been more important.that one-sided relationships don’t magically change just because there’s a pandemic.that you’re not a worse person because you’re having trouble focusing/creating/being productive through this stress.in waking up before everyone else to get some things done, even if you have no plans to leave the house.that tomorrow is Saturday, even if every day this week felt like a big…
This easy keto dough recipe is the best low carb dough I’ve ever made. Super versatile, it can be used in both sweet and savory keto recipes. I’ve already posted this easy keto dough recipe here within the Cheesy Spinach Calzone, and Pumpkin Prosciutto Pizza recipes but I wanted to give it a post of… The post Easy Keto Dough – Low Carb appeared first on I Breathe I'm Hungry.
If your goal is optimum physical competence then all the general physical skills must be considered: 1. Cardiovascular/respiratory Endurance – The ability of body systems to gather, process, and deliver oxygen. 2. Stamina – The ability of body systems to process, deliver, store, and utilize energy. 3. Strength – The ability of a muscular unit, or combination of muscular units, to apply force. 4. Flexibility – the ability to maximize the range of motion at a given joint. 5. Power – The ability of a muscular unit, or combination of muscular units, to apply …
Hello dear readers, After nine years of blogging on this platform, I’ve decided to move to a new website at stephanguyenet.com. This coincides with the impending release of my book, The Hungry Brain, on February 7, 2017, as well as my general desire to have a more professional-looking public interface. My blog will be there, as well as a book page, a page for the Ideal Weight Program, and other resources.Thank you all for your support, and I’ll see you at stephanguyenet.com. Sincerely,StephanThis post was written by …
The post Paleo Salmon Burgers with Mustard Sauce appeared first on The Paleo Diet®.
In my Paleo Magazine column, I teamed up with Steph Gaudreau to bring you the story of a traditional recipe and adapted it to fit into a healthier Paleo lifestyle. (I made the food; she made the gorgeous photos.) In this installment, we headed down the alleys of a medina to taste the bounty of Moroccan produce and spices.
You probably don’t have any reindeer sitting around at your house (unless you do – hello, Canadians and Scandinavians, thanks for visiting my site!). Luckily, this simple recipe can also be used with venison if you or a loved one had an eventful hunting trip this year, or even with bison or beef steaks if you didn’t have a good hunting trip. This dish hails from Finland, but is enjoyed in Sweden, Norway and Russia as well. What I like about this recipe is that it makes…
It’s impossible to generalize about this, but readers may be interested in an article in the Boston Globe Magazine by Jenai Engelhard, in which I was quoted: Is our obsession with healthy eating out of control? The post Are We Overly Obsessed with Healthy Eating? appeared first on Perfect Health Diet.
I’m not talking about pressure steaming here, but simply using the Instant Pot as a countertop steamer. I know people that live in NYC, and they live in some tiny spaces. Some barely have kitchens, and some lack them completely. This is where the Instant Pot shines again, versatility. No stove, no stockpot, no problem. This post shows you how easy it is to steam vegetable on your countertop in 15 to 20 minutes flat. Pour 2 cups of water into your Instant Pot. Set to saute, and adjust the heat level…
On this week’s episode, Stacy and Sarah host a follow-up discussion to episode 394, to answer listeners’ questions on covid-19. What does the latest data say on what to expect? What are the biggest risk factors? And are there ways to minimize our risk or symptoms if we do get sick? All of this and more on this week’s episode! If you enjoy the show, please review it on iTunes! The Paleo View (TPV), Episode 397: Covid-19 FAQ Welcome back to the Paleo View, episode 397. (0:40) Stacy and …
For breakfast or dessert? That is the only question that needs to be asked in regards to a mouthwatering dish… The post Paleo Blackberry Cobbler appeared first on Paleo Leap | Paleo diet Recipes & Tips.
Wondering what to cook when you only have some ground meat, a head of cabbage, and some curry spice blend? Make my Garbage Stir-Fry with Curried Cabbage! You can magically transform all the odds and ends in your fridge and pantry into a simple and delicious one-pan supper! I rarely have time to make a big production out of weeknight meals. Between work and parenting, my cup runneth over and I’m not about to make a special weeknight trip to the market to hunt down some exotic ingredients …
Yesterday marked the first day in Chicago of cold autumn rain. And certainly not the last. Being an avid walker in all types of weather, that means I have to have footwear that can handle wet weather — any kind of wet weather from hot rain to snow. Of course you can get rainboots anywhere, but traditional rainboots have some serious issues. Why Traditional Rainboots Are Bad (For most uses) Rainboots like the Hunter Wellingtons shown above are perfect for riding horses. Their solid construction and heel makes them perfect …
Is it possible that how we eat is more important than what we eat? Maybe, just maybe, pleasure is immensely important in deciding whether a food is healthy or not. Consider the Oreo cookie. Sawyer eats with joy Sawyer eats Oreo cookies daily but enjoys every moment of the eating process. While eating, Sawyer is in the moment and appreciates the art that went into creating such a delectable food. He eats them alone or with people without feeling any guilt. The pleasure is immense and he honestly doesn’t …