Wondering how to fill your kitchen and pantry with healthy real food so you can cook nourishing meals even during emergencies? Here are my top tips on how to stock a paleo pantry! I’ve heard from many Nomsters—especially those who are brand-new to Paleo—who’ve read my Paleo 101 overview and want to dive right in, but they don’t know how to prep for the journey. And while I’ve posted about my own home pantry before, I know mine’s got a bit more stuff than most folks need. (I tell myself …
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I’ve been on the hunt for the “perfect” minimalist sandal for years. For me that means a couple of things: Durable and comfortable for walking very long distances and biking Reasonably attractive and appropriate for a wide variety of situations Flexible and zero-drop Not going to fall apart if I randomly get rained no It’s kind of shocking how difficult this is to find. The closest I’ve had are the Croc “Sexi flip” and Tread Lite Maori Sandals. But I wanted something that looked a little more formal. So …
Welcome to Salty Talk. This is a special edition of Healthy Rebellion Radio. Each week on Salty Talk Robb will do a deep dive into current health and performance news, mixed with an occasional Salty conversation with movers and shakers in the world of research, performance, health, and longevity. This first episode is on SARS-CoV-2. For the full the video presentation of this episode and to be a part of the conversation, join us in The Healthy Rebellion online community. WARNING: These episodes may get “salty” with the occasional…
With so many people choosing to track health data nowadays, I get a lot of questions about the best way to measure body composition. Today I’m going to cover some of the most common methods, their pros and cons, and also tackle the question of whether there is an “ideal” body composition. When it comes to fitness, body composition refers to the relative quantities of fat, muscle, bone, and water in your body. These are measured by weight or as a percentage of your total body weight. Clinically, body composition …
Bite into these crispy bacon zucchini fritters bursting with fresh veggies.These crispy little bacon zucchini fritters are tender on the inside, crispy on the outside, and highly addictive.Made with freshly grated zucchini, you’ll get a hearty helping of vegetables with each bite, topped off with succulent, crispy bacon.The trick to getting these bacon zucchini fritters golden and crispy is removing the excess water. Zucchini has naturally high water content, so it’s essential to remove as much of that water as possible so it can crisp …
The headline of this post is exactly right. I’m allergic to the cold. The medical term is Cold Urticaria.Thanks to the brilliant minds of Diane Sanfilippo and Karen Pendegrass as well as my own thoughts, I believe Cold Urticaria is an autoimmune condition. This wikipedia article describes what I have been going through perfectly. How the hell did this happen? Why did I go from feeling like I was on top of the world on all fronts, when I first began eating Paleo on April 5, 2010, to having an …
This is my second attempt at cooking beef cheeks and even though the recipe still needs a bit of tweaking I think it’s close enough to deserve a post, especially considering that beef cheeks are not readily available. And if everyone discovers how delicious they are I might not get another chance to try them! […]
Welcome to this week’s edition of The Paleo Rodeo!The Paleo Rodeo is a weekly blog carnival featuring the best paleo-related posts by members of the PaleoBloggers e-mail list. The past editions of the Rodeo are collected on this page.What is “paleo”? As I say in Modern Paleo Principles:A “paleo” approach to health uses the evolutionary history of homo sapiens, plus the best of modern science, as a broad framework for guiding daily choices about diet, fitness, medicine, and supplementation. The core of paleo is the …
Ew. I HATE that people are talking about the “Quaratine 15” on social media like it’s Covid-19. “Getting my workout in so I don’t catch the Quarantine 15.” “Putting in the work so I don’t put on the Quarantine 15.” “Sweating it off to make sure I don’t gain the Quarantine 15.” If you are one of those people out there that have added the Quarantine 15 to your vocabulary…quit it. Stop it right now. You don’t need that bullshit in …
As COVID-19 rapidly spreads, it’s becoming more critical that you take protective action as early as possible. To that end, I held a live webinar on March 14, 2020, to discuss what we know about COVID-19, share information on what you can do to slow its spread, and answer your questions about the current situation. We’ve transcribed that webinar so you can use this information to keep yourself and your family as prepared and as healthy as possible. The post Webinar Recap: How to Be Prepared for COVID-19 appeared first on Chris …
This post originally introduced the Intentional Paleo Community Facebook Group August 22, 2012. The gist was to initiate work toward a theoretical framework, build a real-world community, and develop a template replicable by others wishing to do something similar. During my recent [failed] fatbiking trek from the U.S. to the Yukon/NWT border area of B.C. (don’t ask… yet), I had a lot of time to think. I also had a lot of opportunity to engage the environment and interact with land and animals in a way not …
I first came across Jamie Brazie on Instagram. At the time, I was editing Paleo Fitness Magazine (all 6 issues are now available as an ebook btw) and we were promoting the #paleofitnessarmy hashtag. I was checking the hashtag for people to feature in our social media shout out page, and one of Jamie’s photos came up. I noticed that she was a fellow Floridian and I thought it would be cool to feature a local paleo girl. When the issue ran, I let Jamie know about the shout out, and …
This afternoon, I sat on the exam table at my regular skin cancer check, with my new dermatologist. She ran her fingertips over my arms and then arrived at the palm of my hands, startled.”Oh, my! Why do you have such hard callouses on your hands?””I’m a weightlifter. I do CrossFit.” “Oh! I have heard of that! I attended a wedding over New Year’s where the bride and groom and everyone at the reception were CrossFitters. That’s how the bride and groom got together, in fact. What …
In Part I of this article — we discussed some misconceptions about what is and isn’t healthy for a baby to eat. In Part 2, we’ll look at some of the foods that are the healthiest for a baby and why they’re so healthy. So we know that babies are designed to breastfeed for a while, and while they’re breast feeding, they’re getting breast milk, which by definition, is an animal product loaded with saturated fat and cholesterol. So we also know that babies’ systems are inherently set…
I eaten pizza with the filthiest of hands in my lifetime, but this box was left at the door by the driver, then I wiped it down with Clorox wipes. Then washed my hands for 20 seconds. This is the cleanest pizza I’m ever gonna eat. https://www.instagram.com/p/B-FgFNlJ2iK/?igshid=1g6p9sk4xn5gc
These bite-sized chocolate truffles are perfect for a boost of energy and are packed full of anti-inflammatory benefits! Filled with a rich, fudgy chocolate ganache, and then coated in turmeric shredded coconut, these truffles are truly a bit of heaven. Plus, they’re perfect for preparing beforehand and serving at your holiday parties! What’s In The … The post Collagen Turmeric Chocolate Truffles appeared first on Paleo Blog.
One of the most frequent questions I get asked these days is about the safety of a KETO diet during pregnancy. Man, there are A LOT of opinions out there about the matter so let’s dive in to the pros and cons of a ketogenic diet during pregnancy. What is KETOIf you’ve been living under a cave for the past few years, you may never have heard of this now popular diet trend. If you haven’t been living under a rock, then you’ve likely heard a little about the ketogenic …
I’ve been loving the fall food lately, if you can’t tell. 🙂 I think fall definitely has my favorite foods and favorite flavors! The glaze, or sauce, in this recipe really makes otherwise dry turkey breast very moist and delicious.serves 22 turkey breast cutlets, 4-6 oz each1/4 cup apple juice (or the juice of 1 medium/large apple)1/4 cup chicken stock1 clove of garlic, minced2 T fresh tarragon, minced1/2 tsp fresh ginger, gratedsalt and pepperextra virgin olive oil1/2 tsp of arrowroot powder, optionalMake the sauce by whisking the apple juice, chicken stock, …
Topics News and updates from Diane & Liz [2:00] Balanced Bites Master Class Beautycounter Baby Making and Beyond The Enneagram Types [22:08] The root of the types [30:47] Resources for typing [38:49] The Balanced Bites husband types [41:28] Overcoming the 6 for entrepreneurship [49:27] Liz’s take on being a 6 [53:46] Benefits of knowing someone’s type [56:47] Pitfalls, favorites, and … Read More The post #399: All About the Enneagram appeared first on Balanced Bites.
This relationship of ours just isn’t working for me anymore. I’m sorry. It’s not you, it’s me. I’ve changed. I am not the same person I used to be when we first meet as childhood sweethearts. I have done some growing, and I am seeing things much clearer now. I realize that I want something different from you, but the damage has already been done for us. We just have too much history together to ever get on the right track. I think we need to just go our …