Image by MONICA Reyes via Pinterest To say I am impatient is a bit of an understatement. When I want to do something, I want
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This delicious vegetarian Mushroom and Wild Rice Soup contains 19 grams of protein per bowl, and if you add 4 ounces of chicken it jumps
Wishing you all a safe, happy, and healthy holiday with those you love. Source link
Coffee is what makes many of us excited to get up each morning. It’s a part of many morning routines and can be included in
2oz kombu (nishime kombu preferred)8 dried shiitake mushrooms2 ½ lbs pork belly or boneless, skinless chicken thighs, cut into 1” pieces1 ½ cups dashi stock
Stephanie of Toronto, Ontario was a guest at the October 2015 Perfect Health Retreat. Stephanie kindly authorized us to share this email discussing her experience
Whip up these easy, 10-ingredient pumpkin pie bars! With wholesome ingredients and a grain-free crust, these paleo treats taste amazing and are a hit with
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here News Topic: Decouple Podcast: The Bottomless Well Show Notes: The
In this episode, we discuss: Our current environment of heightened stress and polarization How to understand and cultivate resilience Choosing between resistance or acceptance How
Later this week, I’ll pass the halfway point of the 8 week long Whole Life Challenge. In my pre-challenge post, I talked about the ways
Emmy Award winning actor/writer/director/producer Jeff Nimoy adapted and voice directed the top rated FOX KIDS show “DIGIMON: DIGITAL MONSTERS” (he also voiced many characters in
I’ve been enjoying coconut lately (as you can see from my coconut milk ice cream!), and I came up with this yummy application the other
How great it is to breathe and have healthy lungs. Even though they operate one of the most essential and basic operations in our bodies,
This week’s guest post is from the beautiful Chantel from EvoPrime Fitness in Airlie Beach. I have known Chantel for a few years now – she
This barbacoa is slow cooked to perfection with a blend of warming spices and melts in your mouth – ready for any Mexican-inspired dish you’re
These easy high protein pancakes take just minutes to make, use only 5 ingredients, and have 30g of protein per serving. Make a bunch and
Here we are again at the beginning of another year—2021 truly went by in what felt like a moment. I am happy and full of
When the weather turns cooler, the toasty flavors of pumpkin spice—cinnamon, nutmeg, ginger, allspice, and cloves—appear on every coffee shop menu and in numerous food
1 lb raw shrimp (shell-on or peeled okay)1 tbsp olive oil2 heads garlic (about 20 cloves), minced1 tsp salt1 tsp black pepper3 tbsp clarified butter
Tim Terlegard on the Perfect Health Retreat Tim Terlegard of Sweden was a guest at the October 2014 Perfect Health Retreat. Tim kindly recorded a