1 note April 1, 2022 Pasture raised Corned Beef, Nappa Cabbage, Carrots, with pickled veggies and brown mustard.
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GINGER CRUSTED BAKED APPLES WITH DATE GLAZEserves 2 ingredients:2 medium apples (use eating apples rather than baking apples, otherwise they’ll turn to mush – I
It’s unanimous- everyone loves their slow cooker. It was revolutionary in 1940 when it was first invented, and not much has changed when it comes
Digestion: It Does the Body Good! Posted: October 24, 2012 in Healthy Living, Nutrition Digestion. Really? Why do a blog about digestion? Well…Did you know that
I’m sure, by now, many of you have seen the recent time magazine cover telling us to “Eat Butter”. In case you missed it, here
December 4, 2020 By Kelly Happy December my friends! I’m moving this recipe up to the top of my blog in celebration of the holiday.
Whether you’re looking to enjoy a tall glass of pumpkin cider, a hot forkful of pumpkin pasta, or you’re wanting to combine your love of
It’s been 10 weeks since our second baby was born, and I finally made time to share his birth story! His birth was just as
Having irritable bowel syndrome and other issues in the gut can be such an inconvenience. Should you worry about oranges being high FODMAP? Oranges are
This Keto Mississippi Pot Roast is a family friendly low carb dinner that is super easy to make and so delicious that you’ll want to
We are hunkered down for the weekend as Hurricane Ian passes through Charlotte—Rob was in Dublin for work all week and managed to change his
The Slosh Tube is a bit of PVC pipe about 3 meters long, 4 inches thick, and filled with 20 litres of water. You can
The “obesity paradox” is the observation that people with higher fat mass sometimes have better health outcomes than lean people, including a lower overall risk
Is it possible for our planet to support 7 billion people following The Paleo Diet®? Unfortunately, no. Because of its reliance on natural foods including
3-4 lbs bone-in goat, lamb, or beef pieces (leg, shoulder, short ribs, or combination), cut into 2” chunks1 lemon, cut into wedgescoarse sea salt or
Come to the Perfect Health Retreat Come join us for a week at the beach learning how to achieve a lifetime of great health!
1-5. Paleo Crock Pot Chicken Wings – 5 Different Flavor Recipes Here are 5 of my own chicken wing recipes for the crock pot. The
Who’s craving some grain-free and gluten-free snickerdoodles that are crispy, chewy, tangy, and perfectly sweet? These paleo cookies are made with natural ingredients like almond
Research of the Week Early time-restricted low-carb eating works in type 2 diabetes. Lithium disrupts locomotor activity in honeybees. Menopausal women who strength train and
Please Subscribe and Review: Apple Podcasts | RSS Submit your questions for the podcast here In this episode Robb goes through a recent analysis he