Yes, it is great that Paleo is getting more attention, however,
unfortunately, it is still being portrayed as a carnivores feast, where animal
protein has to form the majority of all of your meals. The ACA coverage kindly
provided meal examples for Paleo…with absolutely NO vegetables in sight. Now
that’s just not cricket. (For those of you non-Australians, this term basically
means “Not cool. Not cool at all”). Indeed, when you mention “Paleo” to many
people, they will often say:
- “Urgh! It’s just too much meat!”
- “It is not sustainable, or environmentally
friendly” - “The Paleo Diet is selfish” – Yes, I have
heard this one directly – it was like a dagger through my heart. As most
paleo-enthusiasts would probably agree, we go out of our way to source the most
ethically, humanely, appropriately raised animals and vegetables, AND we
support the local farmers who provide us with our food. Gratitude is my second
name.
my food, that Paleo is NOT (necessarily) a meat-centric diet:
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| Breakfast: Here we have an entree of sautéed veggies, and a main of sweet banana omelette with seeds and coconut |
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| Lunch: Salmon with home-made labne, avocado, sautéed greens and roast sweet potato |
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| Dinner: Chicken Curry, surrounded by, and covered in an array of vegetables |
Looking at these pictures, I would say my
version of the Paleo diet is largely plant-based. Wouldn’t you agree? Are you a little hungry now?
You see,
if we were to think back to hunter-gatherer days, it would be highly doubtful
that we were lucky enough to have meat at every meal, let alone every day. If
we caught ourselves a Wilderbeest, it might last us a few days (maybe), AND we
would be eating the WHOLE animal, not just the muscle meat, which would actually
be the least-prized meat, as most of the nutrition lies in the organ meats – the
liver, kidneys, brain, eyes….you may be squirmy, but these are the parts of the
animal we should be embracing if we truly want to get the most out of this jig.
So what other untruths are being propagated about the Paleo diet?
- Paleo
is low in fibre. This is generally the biggy that dietitians
pull out and, if we were to just eat meat and meat alone then yes, we probably
would be lacking in poop-bulking, bacteria-feeding fibre (nice image in your
head right now, isn’t there?). However, as I have hopefully shown above, the
Paleo diet does not have to be lacking in fibre. In fact, I just plugged in a
typical day’s worth of food and I am getting MORE than the recommended dietary
intake (RDI). So stick that in your fibre-filled pipe and smoke it! - Paleo
is low-carb. This one is controversial. Many people
say low-carb is best. Many people say low-carb is bad. I’m of the opinion that
everybody is different and should adjust their carbohydrate (and fat and
protein) intake accordingly. I have seen some people excel on low-carb, while others fall flat on their face. For example, if you spend 20 hours a day playing
World of Warcraft, you probably aren’t going to require the same amount of
carbs as Usain Bolt. It’s not rocket science, but it can take a little bit of
experimentation. If we were to look back
at traditional societies, some actually consumed a diet that was 70% carbs,
whereas other would have 90% fat – both exhibiting exceptional health! I’m
going to do a post in the next couple of weeks on carbs, so I’ll stop there on
this one, but I think you get the point. In the meantime, you could check outthis interesting article by Mark Sisson on the variety of Paleo diets that
actually existed - Paleo
is dairy free. Strictly speaking, yes “paleo” is
dairy free. However, some people who follow this way of eating find that they do
just fine, and even thrive, on dairy, especially unprocessed, full-fat milk. The
Maasai of Africa continue to flourish on fresh milk (and blood, and meat). Who
are we to say then, that they shouldn’t have any dairy, if they are feeling
like Peter from Family Guy on ecstasy. If you can’t see it here, do yourself a favour and watch it HERE
https://www.youtube.com/watch?v=zHXi8h8H2VA
Maybe not the best example, but it has been
too long between Family Guy clips. I saw an opportunity, and I took it, OK?!
- We
eat a block of butter each day. Paleo is not
Atkins. While butter is incredibly delicious and nutritious, there is no need
to go overboard. A little butter on your steamed veggies is a great way to help
absorb the fat-soluble nutrients. It sure beats margarine, which is highly
processed and not what I would call a food at all. Anyone who wants to argue
with me on this one….bring it! - Paleo
is expensive. Cancer is expensive. Multiple
Sclerosis is expensive. Heart disease is expensive. Diabetes is expensive. Anutrient-dense diet that could prevent or even reverse these diseases? Not
expensive. Eating a Paleo diet does not mean that you have to dine on organic
eye fillet, oysters and caviar! Paleo is easy to do on a budget. I’ve been
there! Choose cheaper cuts of meat, such as lamb shanks, beef chuck steak and
osso bucco. Use the “Dirty Dozen and Clean Fifteen” list to decide which
veggies you should buy organic. And if you can’t afford any organic, that is
OK! Heck, it you can only afford frozen veggies, that’s cool too. Often, frozen
veggies will have more vitamins and minerals than their “fresh” counterparts at
the supermarket anyway. If you’re still not convinced, Google “Paleo on a
budget” – I guarantee you that you’ll find some handy resources. Robb Wolf has a great guide, too. - Paleo
is unsustainable. Generally this one is brought up
in regards to the impact that raising cattle to feed us has on the environment.
If we all relied on grain-fed, factory-farmed cattle then yes, the world would
probably implode (not necessarily factual). However – Paleo nearly ALWAYS
emphasizes grass-fed, humanely raised animal produce. And for the sake of
brevity, I will not argue why grass-fed is better (I have done so previsouly
HERE), but I will point you in the direction of Allan Savory’s TED talk, which
is well-worth a watch! - Paleo
is lacking in nutrients. Pffft. That is what I have
to say to that! Cast your eyes back to my meals – there is a shit-load of
veggies there, providing plenty of vitamins and minerals. And that’s just the
start. Then there are eggs, liver, bone broth, sauerkraut, kombucha, beet kvass, kefir, meat, chicken, fish,
nuts, seeds, yoghurt, avocado, coconut, berries, bananas, olive oil…. Please –
tell me – what nutrients is this diet lacking in? In fact, I heard on a podcast
the other day that it should be called “The nutrient dense diet”. As a side
note – if you are eating an ancestral diet, you really should be eating organ
meats. Not just for their incredible density of vitamins, minerals and
antioxidants, but it is just respectful to the animal – if we are going to
sacrifice its life for ours, then we should at least eat the whole thing (or as
much as we can)
That’s just SOME of the myths. I’m sure
there are more and please feel free to point them out in the comments below. As
a final point – I am not an idiot. I am a university-trained dietitian. I
studied my arse off and graduated with first-class honours. Do you really think
I would be dumb enough to follow, or recommend, a “fad” diet that is harmful
to my, and others’, health? I studied nutrition and dietetics because I wanted
to help people avoid disease and attain optimal health and wellness so they can
feel as good as they possibly can, for as long as they can (kind of like Peter on ecstasy, above).
For those of you paleo naysayers out there,
I have this to say:
Just for a moment, take your ego out of it, forget about
the “guidelines” that the government has told us to live by, and ask yourself “does
this make sense?”.
