weight: 134.6 (-1, net -1.8)
exercise: walked 1.5 miles, did 10 minutes of bodyweight circuit (squats, lunges, assisted pullups, pushups, planks) that totally wrecked my legs
breakfast:
rolled omelet
leftover Korean banchan
raw tomato
lunch:
smoked mackeral
salad – mixed lettuces, celery, fennel, balsamic vinegar, extra virgin olive oil
almonds and walnuts
snack: 1 oz raw cheddar and 1/4 of a granny smith apple, same as yesterday
dinner:
Greek yogurt marinated chicken
spicy eggplant
raw tomato
I got a cookbook from the library called The Simpler the Better by Leslie Revsin and it is *great*. Everything in it has few ingredients and a short cooking time, but it’s all real good tasting food (unlike a lot of other “5 ingredient or less” cookbooks). The chicken I made tonight was from the book and it was really yummy – just needed a little extra sauce and it would have been perfect.
dessert: hot chocolate made with coconut milk, unsweetened cocoa powder, stevia
My stomach still isn’t happy about something. It hasn’t been happy since I first had Korean food on Saturday. Maybe I need to do KISS for a few days to sort it out. I hate having such touchy digestion.
Source link
